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Worry about getting a good night’s sleep? Eight simple tips to help you relax and nod off
IF you struggle to get a good night’s kip, worrying about it could be what’s stopping you nodding off. In new book How To Be
Read MoreCategory: Tips tricks and life hacks
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News Health
The surprising common condition that leaves you tired all the time and striving to be a ‘perfectionist’
PEOPLE often claim to be “a little bit OCD” if they like a spotless kitchen or get stressed when their desk isn’t in order. But
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Health
Do you have a ‘stress addiction’? Experts reveal the key warning signs and 6 ways to break free
CAN’T switch off? Always checking your phone for messages, ‘likes’ and emails? Maybe you feel guilty when you feel bored? You might be suffering from
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Health
I was drunk or hungover for 20 years – my ‘fun boozing career’ downing Prosecco PINTS left me with one deep regret
IT’S Friday night and Toni Jones is downing pints of Prosecco. And this happens every week – at least it was until January 1, 2024,
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Longtail
The 6 horrifying things that can happen if you try too hard to poo – and how to stop the strain pain
IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even realise we
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Children parenting and family life
Dentist reveals the horrifying reasons she BANS 4 foods and drinks from her home
WHEN it comes to foods your dentist might disapprove of you keeping in your home, sugar is top of the list. It’s no secret that
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